All spices have unique healing properties, and the sunshine spice turmeric is the latest wellness supplement on the health block. Though Ayurveda has been propagating it for over 4000 years, turmeric has recently come into the spotlight as the new flavor for better immunity, and therefore, its ability to shield against illnesses. In fact, the COVID-19 pandemic has accentuated the need to make this wonder spice a must-have in our kitchens and routine life. Let’s find out what makes it such an essential ingredient and how you can make it a part of your diet in the most innovative ways.

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This antioxidant powerhouse is a must-have in everybody’s diet, especially in today’s times of the deadly coronavirus. The main ingredient behind the popularity of turmeric is curcumin, a rich anti-oxidant compound that gives it the feisty yellow hue and robust biological properties. Curcumin is an excellent immunity booster and helps fight viral infections. Amongst the most notable qualities of turmeric are it’s anti-inflammatory and antimicrobial properties. It is used in Ayurveda for arthritic conditions and joint pains. Moreover, the microbial qualities of this yellow spice make it a great wound healer and a blood purifier for skin diseases. It is also a tried and tested remedy for digestive and liver disorders. In fact, the medicinal efficacy of turmeric is held in such high esteem that it has been used for curing chronic illnesses like diabetes, cardiovascular disease, cancer and Alzheimer’s for years.

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Make turmeric a part of your pick-me up brew and pack your system with the best natural immunity possible. To make a cup of wellness tea, mix together some grated turmeric, lemon juice, grated ginger and sugar. To make things more hassle-free, you can try out a variety of flavoursome ready-made concoctions available online such as Turmeric Ginger Ginseng Tea, Turmeric Rooibos Tea etc. that are sure to tickle your taste buds.  Above all,  they are natural, healthy, tasty, and can be prepared in a jiffy.

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Turmeric ice cream might sound strange, but it sure does taste delicious and it is 100% healthy. Follow the same procedure as you would for your favorite ice cream recipe; just add a teaspoon of turmeric in it. You have a healthy and tasty dessert - perfect for the summer heat! So the next time you're wondering how to incorporate this one-spoonful-heals-all spice in your diet, try out the innovative ideas we've shared above, and eat or sip your way to good health!