Do you find it difficult to sleep at night? Do the day’s happenings keep your mind buzzing and active even after you lie down on the bed? Fret not; this is a common phenomenon. In fact, about 30% of people have insomnia or disturbed sleep. However, a goodnight’s sleep is most crucial for a healthy body and mind. Sleep tea or herbal teas are a tried and tested way to amp up sleep hours. Let’s find out more about the importance of sleep and the best tea for sleep.

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Since time immemorial, herbal tea or sleepy time tea has been used as a bedtime concoction. It is excellent to calm the mind and unwind the body. This night time tea or herbal tea for sleep  is usually infused with natural flavors of leaves such as chamomile, lavender, lime and rosehip, all of which help melt away physical fatigue and mental restlessness, calming you down before you hit the sack. Chamomile is regarded as a mild tranquilizer, while lavender reduces fatigue. The floral flavour of rosehip is great for skin and heart health and lime works well for immunity. You could check out the ready-made and easy-to-use bedtime tea blends such as https://tgo.com.hk/products/t-go-sleep-tea available online. It will put you into sleep overdrive and give a power packed punch to your overall health. Conclusion Sleep is the elixir of good health and plays a silent but integral role in our lives, as it is during sleeping hours that the body repairs itself. So pay heed to those sleepless nights and take charge of your night time routine henceforth. Simply drink a cuppa of herbal tea that helps you sleep before you hit the bed and you'll  be fast asleep in no time!