Do you find it difficult to sleep at night? Do the day’s happenings keep your mind buzzing and active even after you lie down on the bed? Fret not; this is a common phenomenon. In fact, about 30% of people have insomnia or disturbed sleep. However, a goodnight’s sleep is most crucial for a healthy body and mind. Sleep tea or herbal teas are a tried and tested way to amp up sleep hours. Let’s find out more about the importance of sleep and the best tea for sleep.
Why Is Sleep Important?
After a hard day’s work, you look forward to getting some restful sleep but for all you overworked people surrounded by gadgets and gizmos all day long, getting proper sleep is but a distant dream. Studies have proven that a lack of zzzz’s can play havoc on your overall well-being. Experts say that you should get 7-8 hours of undisturbed sleep on average. Here's why:-
Immunity Booster
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Prevent Weight Gain
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Strengthens The Heart
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Herbal Tea - A Tried And Tested Sleep Mantra