All spices have unique healing properties, and the sunshine spice turmeric is the latest wellness supplement on the health block. Though Ayurveda has been propagating it for over 4000 years, turmeric has recently come into the spotlight as the new flavor for better immunity, and therefore, its ability to shield against illnesses. In fact, the COVID-19 pandemic has accentuated the need to make this wonder spice a must-have in our kitchens and routine life. Let’s find out what makes it such an essential ingredient and how you can make it a part of your diet in the most innovative ways.
Why Is Turmeric Is Essential For The Body?This antioxidant powerhouse is a must-have in everybody’s diet, especially in today’s times of the deadly coronavirus. The main ingredient behind the popularity of turmeric is curcumin, a rich anti-oxidant compound that gives it the feisty yellow hue and robust biological properties. Curcumin is an excellent immunity booster and helps fight viral infections. Amongst the most notable qualities of turmeric are it’s anti-inflammatory and antimicrobial properties. It is used in Ayurveda for arthritic conditions and joint pains. Moreover, the microbial qualities of this yellow spice make it a great wound healer and a blood purifier for skin diseases. It is also a tried and tested remedy for digestive and liver disorders. In fact, the medicinal efficacy of turmeric is held in such high esteem that it has been used for curing chronic illnesses like diabetes, cardiovascular disease, cancer and Alzheimer’s for years.
Interesting Ways Incorporate Turmeric Into Your DietWith so many benefits to offer, turmeric ought to be an integral part of everyone's diet. So, here are four simple yet interesting ways to make this otherwise bitter spice pally with your taste buds.
Dress Up Your Salads
A Nourishing Cuppa Wellness Tea
Ice Cream With A Healthy Twist