All nutrients A, D and protein have benefits for bone health. These minerals are essential, but they shouldn't be the sole source of nutrition. These three supplements can be combine to make your bones stronger. While calcium is essential for bone health, it's not enough to maintain healthy bones. The recommend daily intake will depend on your age, lifestyle, and other health factors. Mix greens with dairy products to avoid an excess of fat. Many calcium supplements include salad greens and dairy products, Cenforce 100mg and Cenforce 150 mg are great for your well-being