Saffron tea is made from saffron, a spice derived from the flowers of the crocus satibus plant, commonly referred to as saffron crocus. This plant was originally cultivated in Greece and is also native to Southwest Asia. The plant grows to a height of 20-30 cm and can bear about 4 flowers. Each flower has three bright purple stigmas that represent the distal end of the carpel. In addition, it has 5-11 white and non-photosynthetic leaves known as catafil. They cover and protect the 5-11 true leaves of plants that develop under the cataphyll. The final real leaf is green, thin, straight and like a blade. The flowers that bloom in October are colored in various shades of purple and mauve. Saffron is a precious spice with a rich history. It is now the main ingredient in many Middle Eastern, Indian and European dishes, giving it a deep red color and a sweet and rustic flavor. The exact origin of saffron is unknown, but its medicinal properties are well documented throughout history. Cleopatra was soaked in saffron-injected water due to its reputed beauty and aphrodisiac properties, and Greco Roma doctors prescribed it to treat many illnesses, including:
- urinary tracts.
- Road infection
- Stomach problems
How Safe Should I Drink?A review of research studies and European Commission recommendations showed that a daily dose of 1.5 grams was consumed by documented risk-free people. However, high doses of 5 grams and above can have potential toxic effects. Several studies have shown that a daily dose of 30 mg of saffron is beneficial to your health. One teaspoon of saffron is about 700 mg. The following recipe uses 1/4 teaspoon for 4 cups of tea.
Can I drink saffron tea every day?You can certainly consume saffron daily, as long as the toxicity level is not exceeded. Autumn crocus has been consumed by humans for centuries.
Health Benefits of Saffron Tea
High Blood Pressure