Top 7 Simple Remedies To Ease Joint Pain

People with arthritis experience pain called arthritis. Arthritis can cause pain in the joints due to either wear and tear on cartilage or inflammation. Doctors will often prescribe painkillers or other over-the-counter medicines to relieve arthritis pain. Natural home remedies can be used to relieve arthritis-related joint pains. Don’t rely only on home remedies if you are going through unbearable pain consult with the Best Joint Replacement Surgeon.

1 . Turmeric (Haldi).

Curcumin, which is found in turmeric, has anti-inflammatory properties that can reduce arthritis pain, especially rheumatoid. Mix 1/2 teaspoon of turmeric powder with warm milk to make it drinkable.

2 . Ginger (Adrak)

It is known for its anti-inflammatory properties, which help to relieve pain. Ginger can be taken in either powder or raw form. Make a paste of black pepper powder, raw ginger, honey, and one teaspoon daily.

3 . Epsom Salt (Sendha Namak)

It is made up of magnesium sulphate, which has been used for pain relief since ancient times. Epsom salt can be used in bath water or taken orally. Mix Epsom salt and equal amounts of lemon juice into warm water, and take 2 teaspoons daily.

4 . Cinnamon (Dalchini).

Cinnamon's anti-inflammatory properties can be used to ease arthritis pain. You can either add more cinnamon to your food, or mix crushed cinnamon powder with warm water and honey.

5 . Magnesium Rich Foods

Magnesium, an essential nutrient, is required by the body for healthy bones and muscles. It also helps with pain relief and stress management. Magnesium is essential for patients with arthritis to consume enough food. Magnesium-rich foods include dark green leafy vegetables, legumes/beans, and nuts. Magnesium oil can be applied to the joints and taken as a supplement.

6 . Massage

Experts recommend regular massage to reduce arthritis pain. For massage techniques that you can do yourself, consult a massage therapist or go to a masseuse. Extra virgin olive oil massage is particularly beneficial in relieving joint pain.

7 . Exercise

Although it may seem counterintuitive, suggesting exercise for arthritis pain can help. Even getting up can be difficult. Exercise has been shown to reduce joint swelling and help prevent it from getting thicker. This allows the joints to move more freely and is less painful. After meals, or joint exercises, you can briskly walk for 15 minutes. These natural home remedies can be combined to replace prescription painkillers and drugs that may have side effects. Because arthritis is more common in the elderly, the wear and tear on joints is a direct result of age. For a happier, more pain-free lifestyle, please share this message with all your loved ones.